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Serving size: 1 cup diced.
Other serving sizes: 1 piece whole, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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25.9
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Calories From Fat (5%)
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1.21
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Calories From Protein (21%)
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5.47
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Calories From Carbohydrates (74%)
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19.22
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.13g
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<1%
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Saturated Fat 0.02g
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<1%
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Monounsaturated Fat 0.02g
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Polyunsaturated Fat 0.06g
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Cholesterol 0mg
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0%
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Sodium 0.7mg
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<1%
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Potassium 142.8mg
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4%
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Total Carbohydrates 4.77g
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2%
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Fiber 1.89g
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8%
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Sugar 1.45g
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Net Carbohydrates 2.88g
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Protein 1.36g
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3%
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Vitamin A 0IU
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0%
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Vitamin C 0mg
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0%
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Calcium 0.7mg
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<1%
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Iron 0.21mg
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1%
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Vitamin E 0.01mg
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<1%
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Thiamin 0.1mg
|
7%
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Riboflavin 0.17mg
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10%
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Niacin 4.61mg
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23%
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Vitamin B6 0.04mg
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2%
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Folate 20.3mcg
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5%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.19mg
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2%
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Vitamin K 0mcg
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0%
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Phosphorus 51.8mg
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5%
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Magnesium 7mg
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2%
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Zinc 0.53mg
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4%
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Copper 0.18mg
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9%
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Manganese 0.04mg
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2%
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Selenium 1.54mcg
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2%
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Alcohol 0g
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|
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Caffeine 0mg
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Water 63.37g
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0%
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