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Mushrooms, Maitake, Raw

Nutrition Facts

Serving size: 1 cup diced.

Other serving sizes: 1 piece whole, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

25.9

Calories From Fat (5%)

1.21

Calories From Protein (21%)

5.47

Calories From Carbohydrates (74%)

19.22

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.13g

<1%

Saturated Fat 0.02g

<1%

Monounsaturated Fat 0.02g

Polyunsaturated Fat 0.06g

Cholesterol 0mg

0%

Sodium 0.7mg

<1%

Potassium 142.8mg

4%

Total Carbohydrates 4.77g

2%

Fiber 1.89g

8%

Sugar 1.45g

Net Carbohydrates 2.88g

Protein 1.36g

3%

Vitamin A 0IU

0%

Vitamin C 0mg

0%

Calcium 0.7mg

<1%

Iron 0.21mg

1%

Vitamin E 0.01mg

<1%

Thiamin 0.1mg

7%

Riboflavin 0.17mg

10%

Niacin 4.61mg

23%

Vitamin B6 0.04mg

2%

Folate 20.3mcg

5%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.19mg

2%

Vitamin K 0mcg

0%

Phosphorus 51.8mg

5%

Magnesium 7mg

2%

Zinc 0.53mg

4%

Copper 0.18mg

9%

Manganese 0.04mg

2%

Selenium 1.54mcg

2%

Alcohol 0g

Caffeine 0mg

Water 63.37g

0%

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